The appropriate nutrition and the health of men are inseparable.There are special peopleProducts for potentialAbility to improve sexual desire, solve problems with erection and not only.The list and the most effective properties of the most effective listed below.Put simply, it will tell you about what you need to eat so that it stands well.
Quail eggs
They are different from chickens in micro, macro, high vitamins.The composition of protein is expressed by the most important protein for the body of an animal, amino acids indispensable to support hormonal balance, interferon, reducing the development of various inflammatory processes, healing wounds.The rest of the beneficial substances is concentrated in the yolk.
Regular use of quail eggs allows:
- Improve erectile function;
- Receive a charge, increase the endurance in bed;
- expand sex;
- Eliminate premature ejaculation;
- Creating orgasm is sexier and brighter.
Quail eggs can be consumed in any form, but it is most of the benefits of male power.Sexuals recommend drinking 1 to 4 eggs a day.The effect becomes noticeable after 60 pieces - 2 months or 15 days.Heat treatment reduces the concentration of valuable objects.
Watermelon
Striped fruit contains the most valuable microorganisms of citrullin.It is turned into arginine, necessary for the normal activity of the heart muscle, which means stimulating blood circulation, allowing you to create an erection and long -term.
The result of using watermelon is noticeable after 1-2 months.First, the stomach is better to work, released from toxins and only then increases libido.Wait, of course, for a long time, but in the summer, it is used in large quantities, so you can combine it with usefulness.
Many desserts are made from juicy pulp, including jam, boiled, raw use.Sexuals advise drinking watermelon juice.You can add honey, lemon to drinks.
Butter
Alligator Pear is a strong size stimulant of the accumulated action, but brings long -term and stable effect.The main thing is to continue consuming fruits on a regular basis.The fetus is rich in protein, fiber, saturated, mono acid and polyun, vitamins, minerals, carotenoids, beta-sytosterol, fluorine, iron, calcium, zinc.
Avocado, continuous consumption, allowing you to achieve the following results:
- Increasing grain liquid quality;
- enhance libido;
- Increase effect.
The first result becomes noticeable a few weeks after use.Salad, GuaaComole, cocktail are prepared from butter, but it is in rough form, because any expert will say that the man's body will receive the greatest benefit.
Pomegranate
The fetus enhances the potential due to rich components.It contains vitamin C, necessary for the synthesis of dopamine, enhances sexual desire and achieves persistent erections, zinc, without testosterone, stimulates sperm, tocopherol, enhances the blood flow in the penis that is not created.
Improvement becomes noticeable a month after using fruit juice regularly.The daily dosage is 200 ml or a regular glass.Sexualists recommend that both pulp and seeds at the same time.This allows you to get the maximum from the product.
Meat and dishes from it
The most famous protein source - Meat containing cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, D, B, E. The dishes are adjusted to contribute:
- increase libido;
- Increase endurance;
- Enhance testosterone production.
Products are a great prevention of prostatitis and many other diseases of the genital system.A man should eat monopoly meat in moderate quantities.On the other hand, it, on the contrary, will worsen the potential.
For each kilogram of its own weight every day, it is allowed to consume 1-2 grams of meat.It should not be fat.The dishes must be stewed, flew up, cooked, grilled, but not fried.An ideal combination is considered a secondary vegetable, but not potatoes, pasta and cereals.
Dry day
The fruits of finite palm plants can be considered as a safe sex drug.Dry fruits are used regularly:
- improve validity;
- Clean blood from toxins;
- Improve sperm quality thanks to zinc.
The production of testosterone has been enhanced and has sex longer due to ejaculation delay.They do not give immediate results.The effect becomes noticeable after 1-2 weeks.To strengthen it, a mixture with honey, nuts, cardamoms are prepared with the day.
The top product is seeds
Almost all fruits have the same ingredient.The erectile function of a man is the best increase from peanuts, muscat, pistachios, cedar and walnuts.They contain the following beneficial substances:
- Amino acids actively participate in the development of serotonin, testosterone and are responsible for increasing libido and achieving bright orgasm;
- Fat polyun acid, thanks to the production hormone produced;
- Many micro and macroeconomic are immediately absorbed in the system of oxygen saturation, improving heart rate;
- Vitamin A, C, E, B, stimulates the organs of the pelvis and the penis.
Do not forget about the high energy value of nuts.The daily standards are up to 50-100 grams.You can use anymore.This can threaten obesity, negatively affecting sexual scope.
Fig
The composition of fresh fruit is represented by protein, sugar, acid, vitamin PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The second type is more in apples than in apples.Dry substances contain less nutritious and valuable compounds, but are available all year round.
You can eat 50-100 g per day or cook decoction.The picture is used with honey, cardamom and other spices.Such a mixture is an excellent sex stimulation.They did not work immediately, but after a week, the desire began to recover and gradually improve.
Grape
Treatment therapy is useful to maintain potential.Grapes help from cardiovascular diseases, erectile dysfunction.The main value of fruit is the polyphenol content that improves metabolism.It has the following positive effect:
- normalization of poor cholesterol levels;
- Increase sperm operating;
- Preventing the risk of stroke and diabetes;
- Draw pressure to normal.
The actions have a cumulative effect.It becomes noticeable for 1-2 months.It is best to consume fresh grapes.
Radish
The fruit of the Cross family plant provides the body of a Body B vitamin man, a shortage that leads to a decrease in libido, weakening erection.Another plus point is low calorie content without the risk of poor cholesterol.Vegetables have a sedative characteristic, eliminating psychological disorders -emotions can lead to helplessness.
Thanks to sedative property, vegetables help solve psychological disorders -Motional disorders, also lead to helplessness.The effectiveness of diuretic and anti -inflammatory actions are the best assistants in the case of prostatitis.
But the main benefit of radish for men's power is the ability of the product to increase blood flow, contributing to the hurried blood of the genitals and erection.
A positive effect is observed when vegetables are eaten in a month:
- Every day they use 6 grams of seeds, washed with clean water.They can be prepared independently or bought ready in a pharmacy.
- Two times a day using boiled radish.It is prepared similar to potatoes, served with less meat enriched with protein.
- The product is boiled in milk, kneaded.Make such a cocktail and you need to drink three times a day.
Vegetables are not no and can be included in a permanent diet.There is no additional pound.
Oysters for potential
Seafood is a powerful sex stimulant that contains a large concentration of amino acids, minerals with a small amount.The maximum value is essential amino acids (not produced by the body), zinc.Oysters have a positive effect on men's health:
- Increase testosterone production;
- prolong sexual contact;
- Improve granular synthesis;
- quickly recover after reaching the climax (orgasm);
- The increase in the number of sperm is active (capable of fertilizing eggs).
The good news is that this is one of the few products that increase the potential of a man very quickly.This is due to the fact that this food is quickly absorbed by the body, absorbed by the esophagus and phenylalanine, it contains, stimulating the centers of joy in the brain, allowing you to increase libido almost immediately after consumption.
Fresh oysters are an expensive delicacy with short shelf life, served on the ice, salt is salted on the head, watering lemon, swallowing without chewing.To feel the potential, it is enough to eat from 5 to 10 pieces.
A frozen seafood is much more affordable, boiled for a few minutes in boiling water.Ready is shown by open sash.Oysters have not been opened.They can cause food poisoning.
The tank's stomach
There are also very unusual products for our latitude for potential.A camel's stomach has eaten for thousands of years.It is enough to accept the three grams for it to act.There are some problems with buying a product.It is only harvested in Egypt and the United Arab Emirates.Many people do not have the concept of a camel stomach to look like.
The tool provided on the Internet can be anything without confirmation of the original.This determines many assessments of invalidation.The best option will be bought on a trip or bought from reliable suppliers.It should be noted that the dry stomach heavy does not exceed 250-300 g.
Lemon and orange
Cambodia and gold are rich in lutein.They increase blood testosterone, enhance libido, sexual attraction.In addition, fruits contain large amounts of vitamins, micro and macroeconomic factors.
Oranges and lemons can be eaten separately or combined.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed every day.